pole biasDec 28, 20201 min readPOLE FLEXIBILITY...ACTIVE & PASSIVEHere is a great article on two (2) types of stretching that will greatly improve your pole journey. Pole fitness is a safe way to...
pole biasDec 3, 20201 min read"STRETCHING TIME, STRETCHING TIME...drinking that wine, stretching time". I think Van Morrison was on to something. Drinking wine is a great way to past the time and just...
pole biasNov 18, 20201 min readALL FOR ONE AND ONE FOREARM, WRIST, AND HAND STRENGTHENING VIDEO FOR ALL!Having strong hands, wrists, and forearms is not only essential to pole fitness, but to all your daily activities. In this video, Dr....
pole biasNov 18, 20201 min readWHAT'S YOUR POLE TYPE?Choosing a pole is like shopping for shoes...exciting, but way too many choices. The type of pole you use may change, depending on which...