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POLE FLEXIBILITY...ACTIVE & PASSIVE

Here is a great article on two (2) types of stretching that will greatly improve your pole journey. Pole fitness is a safe way to...

"STRETCHING TIME, STRETCHING TIME...

drinking that wine, stretching time". I think Van Morrison was on to something. Drinking wine is a great way to past the time and just...

WHAT'S YOUR POLE TYPE?

Choosing a pole is like shopping for shoes...exciting, but way too many choices. The type of pole you use may change, depending on which...

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