Here is a great article on two (2) types of stretching that will greatly improve your pole journey. Pole fitness is a safe way to gradually increase your flexibility. Please consult with a medical professional before starting any new form of exercise, if you have physical challenges.
top of page
(904)742-2025
Search
Recent Posts
See AllHaving strong hands, wrists, and forearms is not only essential to pole fitness, but to all your daily activities. In this video, Dr....
Post: Blog2_Post
bottom of page
Comments